Cioppino – San Franciscan Fish Stew

PB and I are part of a fantastic group of foodies who love anything to do with good food, and we’ve combined spending time with close friends, the love of cooking, and the love of eating into a fabulous dinner party circuit! We all take turns to cook dinner parties for the 8 of us, and each time a different theme is chosen. In the first round of dinners, we determined the theme should be food from each of our cultural backgrounds, and so mine was a mishmash amalgamation of Chinese, Indonesian and English. We are now on the 2nd round, and this time, we put countries into a hat and tried our luck.

I managed to pick America, and at first I was uninspired by it. Rather, the idea behind our parties is that we go all out, we create and print menus, we cook for hours, and we choose to make dishes that create a lasting memory of the evening  – hamburgers, fried chicken and nachos just weren’t going to cut it.

I found this CNN article listing the Top 50 American Foods, and it was a great inspiration – some of the things on the list I hadn’t even heard of, the most tasty looking one being #28 – cioppino. Judging from it’s name, it has no place being called an ‘American dish’, but it is indeed an Italian-American dish invented in San Francisco in the late 1800’s. The dish is comparable to a French Bouillabaisse, and was apparently created by a famed Italian fishmonger, who would make it from any leftovers of the catch of the day.


Cioppino – Seafood Stew

Typically, cioppino is made with a firm white fish, some mollusks (mussels, scallops or clams) and shellfish (crab, prawns or even lobster if you’re feeling generous). The recipe below was with halibut, prawns and clams, but next time I’ll try to add some scallops too, as well as increase the amount of the cooking broth to have a more soupy consistency.  Basically, you can throw whatever you want in there – this recipe is simple, easy and super tasty. Believe me.

The broth can be prepared in advance and then finished 15 minutes before sitting down at the table.

Cioppino  – San Fransisco Seafood Stew
(adapted from
Serves 8 as a starter, or 4 as a main course

3 tbsp extra-virgin olive oil
1 large onion, coarsely chopped
6 garlic cloves, minced
3 teaspoons fresh thyme
2 1/2 teaspoons herbes de Provence
1/2 teaspoon crushed red-pepper flakes
1 fresh bay leaf (or dried if unavailable)
1 can (28 ounces) whole peeled plum tomatoes with juice, crushed
1 3/4 cups dry white wine
1 3/4 cups water
1 cup bottled clam juice **
24 littleneck clams **, scrubbed well
450g halibut ** (or other firm, skinless white fish fillets such as red snapper or sea bass), cut into bite-size pieces
Coarse salt and freshly ground pepper
24 large shrimp **, peeled and deveined, tails left on if desired
1/2 cup coarsely chopped fresh flat-leaf parsley

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Un Dîner Provençal – Crusted Halibut Fillet with Vegetable Ragoût

PB wasn’t feeling too hot last night, and to be honest I think we both are still a bit homesick for our home away from home, a.k.a. France. So I set out to create in our kitchen some of the dishes that we ate there on our recent trip.

When we were in Eze, we were recommended by a friend to try out a small, very chilled restaurant close to our hotel. There, they served 3 starters, 3 mains and 3 desserts. That was it, and the simplicity of it all was quite refreshing. My starter featured a brandade sitting atop a vibrantly tasty bed of red peppers and olives ragout – this ragoût recipe here features other vegetables as well, so it’s more like a ratatouille.

When in Gordes, we had an amazing meal at Le Loup Blanc  – in this instance, ‘loup’ refers to the fish, and not the canine variety. As you may have guessed it, this restaurant specialises in fish and seafood. When I say specialised, I really mean it – the only non-seafood dishes on the menu were “foie gras maison” (starter), “a piece of beef” (main course), and dessert. We ate cod roasted in pesto, which formed a nice crust on top of the fish that I wanted to re-create.

Simple, fresh ingredients –  you can’t really go wrong! These recipes are pretty straight forward and don’t require a lot of fuss – and you’ll really enjoy the results!


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Wild Rose Detox, Day 3 – Fish Day!

Breakfast: Carrot, Apple and Pear Juice…again

I know the detox recommends vegetable juices and not fruit juices, and since Day 1 I’ve been trying to find a happy medium between the two. To me, the idea of ‘juicing’ carrot, celery, tomatoes and lettuce and drinking it seems bizarre, and I wonder who came up with doing that in the first place!

Nonetheless, in the interests of experimentation (I’ve certainly become more open to trying since I started detoxing), I have upped my carrot intake. My Day 1 juice consisted of 2 carrots, 6 apples and 4 pears – I didn’t drink it all, my family saw me juicing and after having my one glass, they drank the rest of it dry!

 My juice today contained 4 carrots, 2 apples and 2 pears – it was still delightful. 5 carrots tomorrow!

 Lunch: Baked Salmon fillet, quinoa and avocado salad

For lunch, I tried to recreate a dish that I’ve eaten at the Pure Restaurant in Soho – it was divine, and such a smart way to mix flavours and textures to make a really satisfying meal. I couldn’t make it look as pretty as they do, but it certainly tasted just as good! Not bad for healthy food!

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