Some say that Day 3 or 4 are the hardest when you are dieting or on a detox. Any sort of limitation always gets you thinking more about exactly what you cannot have.
|Lunch on day 11: Pan-fried tofu with African Chicken sauce and baby bok choy with garlic
But I say the hardest days are the final ones. After all the days of hard work, towards the end of it you start making excuses for little cheats, you say to yourself, “There’s no harm if there is a little bit of vinegar on my salad, is there? The kitchen made a mistake, and I can’t very well send the dish back just because I neglected to mention that my detox stipulates that I shouldn’t eat it…?” Or you start getting very confident, and when your friend asks you if you can come to a wine tasting dinner that he’s organising, you feel confident that you can sit there and watch everyone drink, talk about, and enjoy glass after glass of wine – “Sure! I’ve come this far, of course I’ll be able to drink Perrier all night!”
Yeah. Right. That would be a big N-O. That’s where I lost it last Friday night, sitting in Red Tavern with 5 other people and 5 bottles of wine.
Breakfast: Raspberry, soy milk and apple juice smoothie
Lunch: ‘Autumn salad’ with spinach, pumpkin, brussel sprouts and roast chicken in an olive oil, lemon and shallot dressing
Dinner: Another autumn salad (!) slightly modified by adding tomatoes and cajun-spiced chicken
Day 2 of the detox has been slightly more challenging that Day 1, and it leads me to recall some of difficulties involved! Even though this is not such a restrictive diet, it is quite difficult to maintain if you are not prepared. Tonight, I stared blankly at the supermarket shelves, waiting to be inspired about what I will eat tomorrow for lunch and dinner. You always have to be a couple of steps ahead, or else you risk falling off the wagon, or starving! Food can soon become quite boring when you eat the same thing for several meals in a row. Although it is certainly easier to cook up a large batch and eat it over 3-4 days, you will start to find it a bit tedious, and all of a sudden want something as crazy as a triple cheese meatlovers pizza, or something as simple as a slice of buttered toast with melted cheese. Yum… Continue reading
Day 1 is over and I’m doing well so far! Below is a table I’ve made of the foods that I should be eating and shouldn’t be eating, and have stuck it by my work computer and on my fridge at home. I’m finding it fun and helpful to highlight all of the items that I’ve used as ingredients, so I can try to control the amount of each that I’m eating. I also section off my plate into a pie, so to speak, and only have Section 1 Foods covering a small slice of it.
If you know the ins and outs of this detox, and you’ve figured out whether or not this detox is for you, then here’s what you can and cannot eat:
The Detox recommends that you eat 80% alkaline and neutral foods in your diet (Sections 2&3), and limit your intake of acid forming foods to 20% (Section 1). Continue reading
After indulging rather extravagantly over the holiday season (i’ve only just worked off the last bit of fondue!)…
It’s detox time!
I have previously tried The Wild Rose Herbal D-tox program as well as the Master Cleanse, in an attempt to be healthy and lose weight while doing it. I must admit that I ‘attempted’ the Master Cleanse more to lose weight quickly rather than detoxify. I say ‘attempt’ because I found the water, lemon, paprika and maple syrup concoction utterly disgusting, and thus didn’t drink enough of it. Even if I had managed it, and even though some swear by the master cleanse and do it 3-4 times a year (for up to two weeks each time!), I found it to be the most unhealthy way to be ‘healthy’. Needless to say, I managed 3 days and promptly ended it one morning with a glass of freshly squeezed orange juice. I tell you, it was like mana from the gods, orange juice has never tasted so good! Continue reading