This past weekend, JY&MY came over for a movie night to watch “Chronicle” at ours, and for some reason I felt inspired to emulate a sports bar experience: eating nachos and potato skins while watching something on a big screen. … Continue reading
Day 1 is over and I’m doing well so far! Below is a table I’ve made of the foods that I should be eating and shouldn’t be eating, and have stuck it by my work computer and on my fridge at home. I’m finding it fun and helpful to highlight all of the items that I’ve used as ingredients, so I can try to control the amount of each that I’m eating. I also section off my plate into a pie, so to speak, and only have Section 1 Foods covering a small slice of it.
The Detox recommends that you eat 80% alkaline and neutral foods in your diet (Sections 2&3), and limit your intake of acid forming foods to 20% (Section 1). Continue reading