Soy Milk Smoothie
SNACKS
BREAKFAST
Scrambled eggs with Asparagus & Grilled Tomatoes
LIGHT MEALS
Tofu Omelette
Autumn Salad
Baked Salmon, Quinoa and Avocado Salad
Super Simple Asparagus Stir-Fry
SOUP
Homemade Vegetable Broth
Homemade Chicken Broth
Cauliflower and Nutmeg Soup
Spiced Carrot Soup
Puy Lentil and Savoy Cabbage Soup with Lardons
DINNER – Meat
Simple Whole Roasted Chicken
African Chicken Stew
Axoa – Veal Stew
DINNER – Fish
Whole Roasted Flounder with caper and tomato dressing
Salmon en Papillote with leeks and potatoes
Thai Pesto Whole Roasted Red Snapper
Grilled Salmon with Grilled Lemon Vinaigrette
SIDE DISHES
Roasted Pumpkin or Butternut Squash
Marinated Tomatoes
Vegetable Ragout/Ratatouille
Really Awesome Cypriot Grain Salad